As there is growing health consciousness among the public, more and more people are getting into clean eating to increase vegetable intake and minimize meat intake. Tokyo is one of the most modern cities in the world, annually welcoming hundreds of tourists from around the world. With this in mind, a variety of vegan restaurants serving traditional Japanese food or creative fusion food have opened their doors to the streets of Japan’s capital city. So, if you are worried about maintaining your vegan diet when visiting Tokyo, you have come to the right place! It is absolutely possible to keep up with your dietary requirements and not miss out on any of the delicious Japanese cuisine. In fact, even ramen and izakaya can be safe! So let’s take a look at 8 of the best vegan restaurants you should try on your next visit to Tokyo!
Eat-in plate at Guruatsu – Photo credit: Guruatsu on Instagram
Guruatsu
At Guruatsu, all the vegetables used in their meals are organic. They only have two menus, one for eat-in and one for take-out. Each plate is served with a variation of vegetables and rice that allows customers to get different nutrients from various vegetables, all of which are vibrantly colored. They also make all-vegan pastries, and even the chocolates are 100% vegan! If you want a specific menu item recommendation, their scones and muffins are especially popular among their customers.
Opening hours: 11:00 – 16:30 (Closed on Sunday and Tuesday)
Address: 4 Chome-21-6 Higashiueno, Taito City, Tokyo
Social Media: https://www.instagram.com/guruatsu/
Phone: +81358303700
*cash only*
Meal set at AIN SOPH. GINZA – Photo credit: AIN SOPH. on Instagram
AIN SOPH. GINZA
AIN SOPH. has several franchises across Tokyo, including Ginza (the original store), Shinjuku, and Ikebukuro. It serves a variety of cuisines that customers can choose from, making it a popular restaurant among locals and a great spot to grab some vegan sweets for afternoon tea. If you are looking for a typical Japanese-style bento, we suggest their appetizer box set. It comes with 9 small dishes in a box with a bowl of rice. For those who enjoy or want to try Japanese ekiben, you won’t want to miss out on the version available on their menu. Their fluffy pancake is also one that customers often order for dessert!
Opening hours: Sun. – Tue. 11:30 – 14:30 / 15:00 – 17:00
Wed. – Sat. 11:30 – 20:00
Address: 4 Chome-12-1 Ginza, Chuo City, Tokyo
Website: https://www.ain-soph.jp/ginza
Phone: +81362284241
Ramen at Vegan Ramen UZU Tokyo – Photo credit: Vegan Ramen UZU Official
Vegan Ramen UZU Tokyo
This ramen place is located alongside TeamLab Planets Tokyo. It has been listed on the Michelin Guide 2023 and provides an extended immersive teamLab dining experience by combining art and veganism. Everything served in their specialty ramen is plant-based and is known for its rich broth with textures. UZU likes to experiment with different vegan ingredients that customers cannot easily find elsewhere. They are known for regularly changing the flavor profile of their ramen, offering one unique flavor each time you visit that can not be tried again.
Opening hour: Mon. – Thu. 11:00 – 20:00
Fri. – Sun. 10:30 – 20:00
Address: 6 Chome-1-16 Toyosu, Koto City, Tokyo (teamLab Planets TOKYO)
Website: https://vegan-uzu.com/pages/uzu-tokyo
Grilled soybean meat set at Vegan Bistro Jangara – Photo credit: Vegan Bistro
Vegan Bistro Jangara
Vegan Bistro Jangara makes dishes with plant-based meats and breaks the stereotype that vegan food is flavorless. It is one of the most popular restaurants in Tokyo to grab vegan ramen. It also serves gyoza that customers can order with the ramen to complete the full Japanese experience. Another popular dish is the burger made of fried mushroom patties that recreates the actual meat texture. The restaurant has English translations on the menu, so if you don’t speak Japanese, fear not, as you will still be able to find a dish for you!
Opening hours: 11:00 – 22:00
Address: 2F, 1 Chome−13−21, Jingumae, Shibuya City, Tokyo
Website: https://kyushujangara.co.jp/shops/veganbistro/
Phone: +81334045572
Plate at CHAYA Natural & Wild Table – Photo credit: CHAYA Natural & Wild
CHAYA Natural & Wild Table
CHAYA is famous for its brown rice dishes that feature ingredients grown from the ‘wild’ environment and serve ‘natural’ food on the table. There are a variety of bowls, curries, and plates for customers to choose from. The curry option is considered to be the most popular option, being loved by all regulars. It also has a dessert menu that aims to provide great flavor whilst using vegan ingredients and has a lower burden on the body. Some of the treats found on this menu include seasonal flavored pudding and jar cake.
Opening hours: 11:00 – 22:00
Address: B2, Hibiya Chanter, 1 Chome−2−2, Yurakucho, Chiyoda City, Tokyo
Website: http://www.chayam.co.jp/restaurant/hibiya.html
Phone: +81335005514
Food at Izakaya Masaka – Photo credit: Izakaya Masaka on Instagram
Izakaya Masaka
Want to know where you can find all vegan options at an izakaya? Then you need to visit Izakaya Masaka! This restaurant combines vegan food with alcohol in an izakaya setting. If you’re looking for the most popular recommendation, then look no further than the soy meatballs and karaage chicken. The fried chicken can be ordered with different sauces of the customer’s choice. You should also make sure to try Szechuan pickles in chilli oil that go well with everything and are the perfect snack to have with your alcoholic beverage of choice. When you are craving something hot and savory, you can also order a bowl of oden, a dish that also helps if you’ve had a little too much to drink. It is a great place to hang out and have nominication over some great vegan food.
Opening hours: 12:00 – 22:00
Address: B1, Shibuya PARCO, 15-1, Udagawa-cho, Shibuya, Tokyo
Social Media: https://www.instagram.com/vegan_izakaya_masaka/
Phone: +81354223020
Okonomiyaki at Zen – Photo credit: Zen Official Website
Zen is a restaurant that specializes in okonomiyaki. For people who struggled to find a non-meat version of this popular dish, this is the place to go for a great vegan option! The staff takes special care of their vegan meals, taking the time to ask each and every customer about their specific dietary requirements. Zen has even dedicated a page on the menu for the vegan option of okonomiyaki, even using a plant-based mayo. The most ordered vegan okonomiyaki flavor is tomato. In addition, the grilled vegetable flavor is another popular option and comes in a large portion.
Opening hours: 17:00 – 23:00
Address: 5 Chome-10-9 Shinjuku, Shinjuku City, Tokyo
Website: https://okonomi-zen.owst.jp/
Phone: +81364578981
Food at Hemp Cafe Tokyo – Photo credit: Hemp Cafe Tokyo on Instagram
Hemp Cafe Tokyo
Hemp Cafe makes a variety of vegan fusion cuisine. Stone-grilled bibimbap is one of the most ordered dishes, and many customers like it better than the traditional bibimbap! The taco rice is also popular among the customers. If you are feeling the need for a quick bite, the burrito is also available. Hemp Cafe even has vegan sushi. Though it is stuffed with vegetables, it is still really filling and satisfying. There are a lot of options that customers can choose from, and they are all vegan-friendly!
Opening hours: 11:30 – 15:00 / 18:00 – 22:00 (Closed on Tuesday)
Address: 8F, 3 Chome−17−14, Higashi, Shibuya City, Tokyo
Website: http://hempcafetokyo.com/
Phone: +81364271984
If you are a vegan visiting or living in Tokyo, there are so many restaurants that you can go to to get food and enjoy the Japanese dining experience. For more recommendations, you should definitely check out this incredibly helpful app, HappyCow! Many believe that vegan food is flavorless and plain, but this couldn’t be further from the truth; instead, it is interesting, creative, and flavorful for sure! If you are thinking of having a veggie feast or looking to try clean eating, you should totally visit these restaurants!
Featured Photo Credit: CHAYA Natural & Wild Table Official Website
This isn’t all there is to Tokyo’s Vegan scene! Book our Vegetarian Best of Shibuya Food Tour to discover more delicious, dietary friendly options!
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